ONE FIRST SIGN OF AGING is getting that stub of flesh under the chin. It is termed as double chin. This little extra sag of flesh is an eyesore, and can make you look older than what you actually are. Apart from the age factor, loose facial muscles or improper eating habits may also lead to a double chin.
One way of preventing and getting rid of these unwanted baggy layers under your chin is to eat a nutritious meal.
Another way is to start and follow an exercise regimen. Well, you can try facial exercises. These will help you strengthen the slack muscles and remove the under-chin fat.
Learn how to get rid of a double chin with these exercises listed below.
Lie straight on your back, with your hands and legs straight out. Stare at the ceiling. Now, slowly bring your head down, and press your chin to your chest. Count five. Relax. Calm down for five seconds, and repeat. Do around 20-25 times everyday.
Sit straight. Keep your backbone rigid. Now, tilt your head to the back, and stare straight at the ceiling. Slightly tug the neck skin with your hand, and keep holding so, while you are exercising. Next, pull your lower jaw forward, while pressing the lips together. Hold on for 5 seconds, and then relax. Repeat for 20-25 times daily
Lie on your back. Keep your legs straight, and let your hands lie straight near your thighs. Now, slowly lift the lower portion of your head up, in such a way, that your chin is the highest point of the head. Hold it for 2 seconds and then slowly release. Make 25 repetitions.
Sit in front of a mirror. Open your mouth widely. Slowly, tilt your head towards the back and cover your upper lip with the help of your lower lip. Hold for a count of five, and then release. Repeat 10 times.
Sit in an upright posture. Now, slowly tilt your head up and look towards the ceiling. Looking up, open your mouth widely and then shut it. Try to put a strain in the chin’s undermuscles. Do it continuously for 10-15 times, and then relax
Sit in a straight posture. Now, lift your head and look at the ceiling. Pretend to chew something in an exaggerated fashion. Continue chewing for 10-15 seconds and relax.
Place your palms on your forehead, fingers widely spread Now, try to push your head forward, while trying to resist the forward motion with the help of your neck and chin. Do 10 times everyday.
The above should help keep your chin firm and presentable.
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