TUMMY ISSUES
IS BELLY FAT DANGEROUS?
So many of us have rounded bellies and we hate it. We hate our fat abdomens and we want to do something that works. Buying pills and creams are not the actual answers. We would still continue to sit with our abdomens resting in our laps. We do become very conscious of our abdomens as we walk and as we sit or even as we continue to lift our pants to the waist line. There is always that awkward gnawing feeling that the abdomen is getting, lumpier, harder and "bigger".
What then is the truth? What can be done to get rid of this stuff?
1. Fat over the top of your abdomen is dangerous to your health!
2. You have to eat the right food. Certain foods help burn fat. The wrong type of
food will make you gain MORE belly fat!
3. Exercise is important. You have to move more physically and do cardio workouts to
burn stored up fat. You have to do the right exercises, the right way to re-
flatten your abdomen while you are losing fat.
Some facts about belly-fat.
When it comes to a building a tight,lean and healthy body, "fat" is like real estate.
Location...Location...Location! The location of manifesting fat on the abdomen is more dangerous than fat on other parts of your body.
Your abdominal is a sheath of muscles that support your upper body, activates trunk flexion (bending forward), trunk rotation and also hold your internal organs in place.
The round soft stuff you can grab on top of those muscles is fat. And if it is lumpy dimply fat, it is cellulite. Cellulite is a form of globular fat that has a lump appearance. There are some special things you can do for that to go away quicker and for more permanent results. It works.
Bulging Belly is Dangerous. So basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have "love handles" -- those are composed of fat around your waist that is under the surface of the skin, you need to open your mind today and really read this article with your head and your heart.
Hormonal Hell
People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance. This is one of the worst possible hormonal nightmares that exist for women of all ages, stages and cultures. It does not discriminate. Ethnic women have more issues due to their eating habits and lack of physical lifestyle.
As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome. The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications.
Diabetes is just around the corner for people with insulin resistance. 2 types of diabetes can develop. They also tend to have high blood pressure and too much bad cholesterol. That is a recipe for heart disease, the number one killer of women. Some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.
That is unbelievable. You can see why it is so important to lose belly fat and take back your future. If you start today eating the perfect foods, you can stop this dangerous killer right in its tracks!
Spread the Word, Not Their Hips!This information is too important and vital, not to share with all of your loved ones. If you have any one you love that has this health risk, you must share this information with them. Don't wait until it is too late. If you have a six-pack and you feel good, but you don't reach out to share your light of health with others, you are falling short of being a whole person. NO person can just get a great body and not feed their soul and mind and spirit.
I see people buying the favorite KILLER foods for their loved ones and perpetuate their poor health condition, yet they won't share a solid Diabetes preventing eating plan or body changing workouts. Don't be one of those. Share the Truth.
You will never be fulfilled with helping others. It's in your DNA. Reach out in love and care instead of waiting to visit them in the hospital from an injury that came about as a result of neuropathy from Diabetes, sprained back from weak abs, or even words some form of premature cancer from excess belly fat.
ONE CAN LOSE IT ALL. You can almost lose your mental life to diabetes. Belly fat can drive you crazy. Insulin sensitiveness can make you an emotional wreck. Deep depression can take over you and drive you "insane" and this comes with the low blood sugar blues of hormonal imbalance.
Here are four quick tips for you that can begin to reverse the effects of fat increase.
1. Don't eat up to 3 hours before bed
2. Do 30 minutes of cardio every day
3. Eat 25 grams of fiber per day to detox your digestive system
4. Reduce caffeine to one cup a day and increase water to 48 ounces daily.
There are amazing foods you can eat to heal your body, just like there are foods that kill your body. It's your time to take your life back and get the formula that millions of others are using to heal and get healthy.
You need to take control of your mental health and nutritional health. Take some action now. Start to lose the lumpy fat on your abdomen. The bonus that you will receive is that your thighs and any other fat areas you have on your body will get leaner too! Rescue your body from the swamp of depression and no energy.
While you are losing the belly fat be sure to follow a good solid midsection workout. After you have lost weight, your midsection is poofy and everything has been overstretched. There are certain techniques you need to apply in order to get flat abs again.
Lose your fat abdomen and shrink that life robbing belly fat NOW! Shrink your waistline and reduce the size of your midsection and begin a life of freedom and vitality. Work together with another, if you must. You would need some cheering to go on. Live with enthusiasm every week for results to show.
So many of us have rounded bellies and we hate it. We hate our fat abdomens and we want to do something that works. Buying pills and creams are not the actual answers. We would still continue to sit with our abdomens resting in our laps. We do become very conscious of our abdomens as we walk and as we sit or even as we continue to lift our pants to the waist line. There is always that awkward gnawing feeling that the abdomen is getting, lumpier, harder and "bigger".
What then is the truth? What can be done to get rid of this stuff?
1. Fat over the top of your abdomen is dangerous to your health!
2. You have to eat the right food. Certain foods help burn fat. The wrong type of
food will make you gain MORE belly fat!
3. Exercise is important. You have to move more physically and do cardio workouts to
burn stored up fat. You have to do the right exercises, the right way to re-
flatten your abdomen while you are losing fat.
Some facts about belly-fat.
When it comes to a building a tight,lean and healthy body, "fat" is like real estate.
Location...Location...Location! The location of manifesting fat on the abdomen is more dangerous than fat on other parts of your body.
Your abdominal is a sheath of muscles that support your upper body, activates trunk flexion (bending forward), trunk rotation and also hold your internal organs in place.
The round soft stuff you can grab on top of those muscles is fat. And if it is lumpy dimply fat, it is cellulite. Cellulite is a form of globular fat that has a lump appearance. There are some special things you can do for that to go away quicker and for more permanent results. It works.
Bulging Belly is Dangerous. So basically you can have a fat rear end and not have half the health risks as the person with belly fat. If you only have "love handles" -- those are composed of fat around your waist that is under the surface of the skin, you need to open your mind today and really read this article with your head and your heart.
Hormonal Hell
People with a high degree of belly fat tend to lose sensitivity to insulin, a crucial hormone that helps the body burn energy. When insulin loses its power, the body responds by pumping out more of the hormone, which only throws the system further off balance. This is one of the worst possible hormonal nightmares that exist for women of all ages, stages and cultures. It does not discriminate. Ethnic women have more issues due to their eating habits and lack of physical lifestyle.
As a result, people with extra belly fat are vulnerable to many problems such as insulin resistance syndrome or metabolic syndrome. The syndrome affects an estimated 70 million to 80 million Americans and comes with a frightening number of potential complications.
Diabetes is just around the corner for people with insulin resistance. 2 types of diabetes can develop. They also tend to have high blood pressure and too much bad cholesterol. That is a recipe for heart disease, the number one killer of women. Some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.
That is unbelievable. You can see why it is so important to lose belly fat and take back your future. If you start today eating the perfect foods, you can stop this dangerous killer right in its tracks!
Spread the Word, Not Their Hips!This information is too important and vital, not to share with all of your loved ones. If you have any one you love that has this health risk, you must share this information with them. Don't wait until it is too late. If you have a six-pack and you feel good, but you don't reach out to share your light of health with others, you are falling short of being a whole person. NO person can just get a great body and not feed their soul and mind and spirit.
I see people buying the favorite KILLER foods for their loved ones and perpetuate their poor health condition, yet they won't share a solid Diabetes preventing eating plan or body changing workouts. Don't be one of those. Share the Truth.
You will never be fulfilled with helping others. It's in your DNA. Reach out in love and care instead of waiting to visit them in the hospital from an injury that came about as a result of neuropathy from Diabetes, sprained back from weak abs, or even words some form of premature cancer from excess belly fat.
ONE CAN LOSE IT ALL. You can almost lose your mental life to diabetes. Belly fat can drive you crazy. Insulin sensitiveness can make you an emotional wreck. Deep depression can take over you and drive you "insane" and this comes with the low blood sugar blues of hormonal imbalance.
Here are four quick tips for you that can begin to reverse the effects of fat increase.
1. Don't eat up to 3 hours before bed
2. Do 30 minutes of cardio every day
3. Eat 25 grams of fiber per day to detox your digestive system
4. Reduce caffeine to one cup a day and increase water to 48 ounces daily.
There are amazing foods you can eat to heal your body, just like there are foods that kill your body. It's your time to take your life back and get the formula that millions of others are using to heal and get healthy.
You need to take control of your mental health and nutritional health. Take some action now. Start to lose the lumpy fat on your abdomen. The bonus that you will receive is that your thighs and any other fat areas you have on your body will get leaner too! Rescue your body from the swamp of depression and no energy.
While you are losing the belly fat be sure to follow a good solid midsection workout. After you have lost weight, your midsection is poofy and everything has been overstretched. There are certain techniques you need to apply in order to get flat abs again.
Lose your fat abdomen and shrink that life robbing belly fat NOW! Shrink your waistline and reduce the size of your midsection and begin a life of freedom and vitality. Work together with another, if you must. You would need some cheering to go on. Live with enthusiasm every week for results to show.
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