DOUBLE CHIN

Why do some people have a DOUBLE CHIN?

Three factors could possibly contribute to double chin: body fat, anatomy and age. However, the major cause for this problem is simple fat deposition - the tissue under the chin collects fat. The reason for this is lack of exercise. The way you hold your head matters. Head positioning when seated or standing and in daily life, leads to the muscles becoming flabby and withered. Without exercise, fat deposits under the chin.

However, it is just not only fat people who have double chins, even the thin and the slim people get them, typically due to the shape of the jaw and throat.

Age is also a contributor to this issue. As skin begins to loosen elasticity, double chin may result. It is not a life-threatening issue about having a fatty double chin. It is just a symptom of obesity. It is no major problem by itself.

Fat chins and double chins are considered unattractive and women do not like it at all. Try the following tips in order to try and rid double chin.

- Attempt to loose ten or even 15 pounds. Exercise. Do stretches. Sweat your fat away. As always advised, before commencing loss of weight via exercises and food intake, seek advice from your doctor. One must be fit to exercise (though we all exercise to be fit). Do regular fitness exercise.

- Eat diet high in fiber. Revert to green, vegetables and fruits. Missing meals do not help, but regulated meals help. Eat less fat.

- Use a skin toner every day in order to help the skin remain firm.

- Exercise your mouth and jaw. Stretch wide open your mouth wide and feel the taught at jaw joints. Push your lower jaw forward and then upwards so your bottom teeth extend over the top of your upper lip. Do this several times and repeat three to four times or more daily.

- Slap the underneath of your chin with the back of your hand. Do this as many times daily, for a few minutes each time, few times every day.

- Why draw attention to your double chin. Keep you hair short. Why let its length stop where your double chin begins.

Hope thabove suggestions help before you choose to go for surgery.