BUTTOCKS FIRMING

FIRM YOUR BUTTOCKS

What is possibly the best type or types of buttocks exercise to get that sexy tight firm pair of buttocks?

Do you know of any one single woman that doesn't want to achieve a tighter and firmer pair of buttocks and slim toned thighs.

Quest for a best pair of buttocks exercise is not in some fancy machine or buttocks blaster. In fact, most of your best buttocks exercises are simply done with bodyweight or free weights. This article introduces and share effective exercises for tightening buttocks.

ROMANIAN DEAD LIFT- single legged.

The single-legged Romanian Dead Lift, is a great exercise for firming both buttocks and the back of the thighs. Being a a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs.

Here's how to do it:

1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.

2. Maintain a very slight bend in the knee throughout this exercise.

3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.

4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.

5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)

Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, you'll be feeling this big-time in your buttocks and the back of your thighs!

I know it may sound a little complicated, and the first time you try this buttocks exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you'll start to get the hang of them and be able to focus more concentration on keeping the buttocks tight throughout the range of motion.

Once you get this down and practice this killer buttocks and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier pair of buttocks. Look out for more amazing butt and thigh exercises, at this site on LADY BEAUTY.